Hello, I am Damalia, the pen behind WinterGreyBleus
"This canvas is my vision brought to life, where my words and guest voices come together"
A space where creativity, reflection, and wellness meet.
Here, you'll find stories, routines, and gentle inspirations to help you breathe deeply, embrace the present, and find beauty in life's in-between moments. My hope is that as you read, you'll feel encouraged to create your own sanctuary of joy, balance, and self expression.
Daily Journal Prompt
My Favorite Things
Journaling and Paper Planning
Movement and Mindfulness
Selfcare and Stillness
Mental Health Stats
1 in 5 adults
in the U.S. experiences a mental illness each year. (NIHM)
Anxiety disorders
affect 40 million adults in the U.S. every year, but only about 37% receive treatment. (Anxiety & Depression Association of America)
1 in 5 Black women
experience mental health concerns such as depression and anxiety, but less than 1 in 3 receive care that they need. (NIHM/APA)
around mental illness means Black women are are more likely to rely on faith, family, and community before seeking treatment. (National Alliance on Mental illness)
"True self-care begins with self awareness, noticing what you need and honoring it with compassion."